Overweight and obesity are both major risk factors for non-communicable diseases such as: diabetes, heart and stroke diseases, osteoarthritis and even some cancers.
What is commonly described as overweight is often refer to excess body fat and this is what we will be targeting here - not just any weight loss, but fat loss in particular.
These sessions will start with a 30 minutes free consultation where we discuss your current body composition and set up smart goals.
I will then provide you with individualised online personal fitness training.
The training sessions will be backed up by nutritional advice and support your fitness journey with incremental sustainable changes that you will incorporate into your daily living.
