Do you want to lose weight, manage your back pain, increase your fitness levels and/or improve your mobility? Atlas Online PT LTD can help you with all these issues in the comfort of your own home. We'll provide you with personalised exercise routines backed up by nutritional advice and wellbeing guidance.
My name is Viviana and I am certified personal trainer at Atlas Online PT LTD, with over 14 years' experience in the fitness industry. I specialise in corrective exercise, adaptive training for clients with didabilities / special needs, pre and post-natal exercise, management of back pain , weight loss and GP referral. My approach is not about quick fixes, but about supporting you in the long term with sustainable changes that will improve your health and wellbeing.
The workouts and the nutritional advice are tailored to your own goals and abilities and you get ongoing feedback in real time. This is far more effective than one way Instagram clips or YouTube videos which you can watch but give you no feedback on your technique.
COVID-19 taught us the importance of all of us to stay safe.
Our 1:2:1 training sessions via Zoom will give you everything you would receive in a normal fitness class, but without any of the risks!
With an online fitness coach, you only pay when you take a session - there are no joining fees or monthly fees, no unnecessary waste of money - what you get is what you pay with no other hidden costs!
Time is of the essence - we all know this, but for some people it is even more so than for the others.
You can achieve your maximum productivity with minimum waste of time because you don't have to commute anywhere, unless you want to - we can be with you anywhere you chose to be.
You can have your training sessions anywhere you want – in your garden, in your living room, in the park, or even in any another gym.
Now you don't have to pause your training sessions because you're on holiday or in a business trip - we can be with you absolutely everywhere. All you need is a good internet connection!